CBT-i Coach is an evidence based app designed for patients with insomnia. It uses cognitive behavioral therapy in conjunction with a health provider (VA) to help improve sleep habits and guide them through routines to improve sleep hygiene and improve rest.
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Overall App Summary: Deep Sleep by Andrew Johnson is a simple digital sleep tool with a clear focus on guided mediation that is useful for who have trouble stilling their minds, a prerequisite for deep restful sleep. With less focus on diagnostics and analytics, the soundscape paired with the authoritative yet soothing, lilting directives of […]
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Overall App Summary: The Sleep Genius Application is much more flash than bang and more marketing than science. There is reference to the application of science in the design of the soundscapes but nothing could be found to objectively substantiate this. There also does not appear to be any empiric evidence available other than an […]
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