Sleep

CBT-i Coach

Recommended: 88

CBT-i Coach is an evidence based app designed for patients with insomnia. It uses cognitive behavioral therapy in conjunction with a health provider (VA) to help improve sleep habits and guide them through routines to improve sleep hygiene and improve rest.

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Cardiovascular

Hello Heart Premium

Acceptable: 70

An outstanding mobile app for people interested in monitoring and tracking their blood pressure. However, it lacks high-quality evidence to backup their claims of helping people manage/ optimize blood pressure control.

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Sleep

Sleepio

Recommended: 85

An outstanding app for insomnia that helps users achieve better sleep through delivering elements of cognitive behavioral therapy and integrating real time data from wearable devices.

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Sleep

Sleep Cycle

Limited: 51

An app that analyzes sleep cycles, allowing its alarm clock function to awaken the user in the “lightest sleep phase” as to promote a more “feeling rested and relaxed” upon awakening.

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